500 Calorie Meal


500 Calorie Meal

Avocado, Basil and Coriander Pesto Pasta


200g Rigatoni Pasta

100g Spinach

2 Cloves of garlic

1 Avocado

50g Basil

50g coriander

60g Parmesan cheese grated

1 tbsp lemon juice freshly squeezed

3/4 to 1 cup pasta water

1/2 tsp salt or to taste

1/2 tsp pepper or to taste


Cook the pasta in a saucepan until soft.

When the pasta is close to finishing, add in a blender, 2 cloves of chopped garlic, 50g basil, peeled and pitted avocado, 1tbsp of lemon juice, salt and pepper and ¾ of a cup from the pasta water. Blend until smooth and pour into the drained pasta. Once all mixed add in the finely chopped coriander and mix again.

Pasta – 160 Calories

Avocado – 198 Calories

Parmesan Cheese – 120 Calories

Total – 478 Calories

Products Used

MasterClass Non-Stick Heavy Duty 20cm Saucepan 

Chef'n Avoquado™ 4-in-1 Avocado Tool  

Chef'n GarlicMachine™ Garlic Press 

Chef'n Dual PepperBall® Salt and Pepper Grinder