Egg White Omelette with Fresh Greens

Makes 1 omelette 

Ingredients:

1 tsp olive oil 

3 egg whites 

Salt and pepper 

1 handful of chopped kale

2 tbsp of cooked peas 

1/2 avocado, sliced 

Method:

Place the egg whites into a mixing bowl and then whisk, add a little salt and pepper until light and fluffy, it should only take 15 seconds. 

Preheat a non-stick frying pan with a little oil. 

Pour the egg whites into the pan and roll the mixture around the pan. 

Leave the omelette to cook for 1 minute to help it set. 

Add the kale, peas and sliced avocado and continue to cook. 

When the omelette is firm and turned white, carefully fold the omelette in half and serve.